{"id":4437,"date":"2023-03-29T16:53:28","date_gmt":"2023-03-29T15:53:28","guid":{"rendered":"https:\/\/www.monumentsandsights.com\/?p=4437"},"modified":"2023-03-29T16:53:28","modified_gmt":"2023-03-29T15:53:28","slug":"how-to-train-for-hiking-machu-picchu","status":"publish","type":"post","link":"https:\/\/www.monumentsandsights.com\/how-to-train-for-hiking-machu-picchu\/","title":{"rendered":"How to train for hiking machu picchu?"},"content":{"rendered":"

Machu Picchu is one of the most popular tourist destinations in the world. Located in the Andes Mountains of Peru, it is a UNESCO World Heritage site that is known for its Inca ruins. If you are planning on hiking to Machu Picchu, there are a few things that you need to train for.<\/p>\n

Firstly, you should research what type of terrain and climate you will be hiking in. This will help you decide what kind of gear and equipment you will need. Once you have your gear, you should find local trails that simulate the conditions of your hike. Finally, you should make sure to build up your endurance by going on longer and longer hikes until you are able to complete your chosen hike.<\/p>\n

Can a beginner hike Machu Picchu? <\/h2>\n

If you’re planning on trekking to Machu Picchu, you don’t need any technical skills. However, that doesn’t mean you can just rock up in a pair of hiking boots and get trekking. As with any multi-day expedition, you need to train and get as fit as you can before you depart.<\/p>\n

Treks to Machu Picchu vary in difficulty and length, but all require a basic level of fitness. If you are not used to hiking or walking long distances, it is recommended that you train for a few weeks before your trek. There are many different routes to Machu Picchu, so you can choose one that suits your fitness level. The most popular trek is the Inca Trail, which takes four days to complete.<\/p>\n

How long does it take to train for Machu Picchu <\/h3>\n
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The train trip to Machu Picchu from Poroy station (Cusco) takes 3 hours and 15 minutes approximately. From the Urubamba station, the trip lasts 2 hours and 30 minutes, approximately.<\/p>\n

The Machu Picchu trek is considered to be of moderate difficulty. The classic Inca Trail Route is 43 km (26 mi) long and often steep, with an elevation nearing 13,828 feet (4,215 meters). You will hike over four days.<\/p>\n

Where do you sleep when hiking Machu Picchu? <\/h2>\n

We will be sleeping in tents at designated campsites along the trail. Our team of skilled porters will carry all of our gear to the campsites for us. Please help keep Peru and its ancient trails beautiful by using the designated campsites.<\/p>\n

However, that being said, there are certain levels of fitness that will make your experience much more enjoyable. For example, if you can’t walk for more than an hour without getting tired, then the Inca Trail is probably not for you. The same goes for if you have any injuries or health conditions that may be aggravated by hiking.<\/p>\n

\"How
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In general, we recommend that you have a good level of aerobic fitness and be able to walk for at least 3-4 hours per day. This will ensure that you can complete the Inca Trail without too much difficulty and enjoy the experience.<\/p>\n

Can you hike Machu Picchu in sneakers? <\/h2>\n

If you want to hike up to Huayna Picchu, you will want something with a bit more grip as the trail can be slippery and there is also a section where you have to climb using your hands. I would recommend bringing or renting a pair of hiking boots for this.<\/p>\n

If you are not in shape and want to hike Machu Picchu, you should start preparing with aerobic and strength training. Recreational exercise is also important to help you enjoy the hike.<\/p>\n

How fit to walk Machu Picchu <\/h3>\n

The best way to prepare for a trek to Machu Picchu is to get plenty of cardiovascular exercise. This will help get your heart and lungs in shape so you can better handle the high altitude. Swimming, cycling, and long-distance running are all great cardio activities to help prepare you for the trek. Remember, a happy heart makes for a happy hiker!<\/p>\n

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Taking the train is definitely the best way to get to Machu Picchu if you want to avoid any strenuous hiking. You can catch a bus from Aguas Calientes to Machu Picchu, which is relatively quick and easy.