Gear and Clothing Prerequisites
Preparing for a Kilimanjaro Climb is not just about acclimatization and the right physical condition. Equally important is gearing up with the right type of clothing and equipment. Much depends on when you intend to climb the mountain. During the dry season, when climbing is at its most popular, temperatures in the evenings can be quite cold, dropping well below freezing. Light to medium-weight clothing is best and should be made from thermal material or wool to keep you warm. During the rainy season, visitors should also bring rain proof jackets and pants as it can be quite wet and slippery in some areas. In addition, everyone should pack special gloves and scarves for the summit night. The type of gear and clothing you will need also depends on which of the routes you end up taking.
High Altitude Challenges
Kilimanjaro is not a mountain to be taken lightly. Gaining altitude is essential so that bodies adjust to the thin air. The higher one goes on the mountain, the more challenging it becomes. This is why for beginners, the Marangu Route is often recommended as it provides plenty of time for acclimatization. The Machame Route is also a great route for those who’d like to add a bit more adventure and challenge to their climbs. At the summit, you can expect temperatures of -25°C, so it’s crucial to prepare yourself on many levels.
Health and Safety of Climbers
Climbing Kilimanjaro requires that you adjust to the mountain’s environment. High altitudes can take a huge toll on your body and if certain measures are not taken, it can be fatal. It’s important that everyone takes the proper precautions and consults a doctor before attending the climb. Furthermore, it is important to follow a regular hydrating regime, as well as avoid exercise during the nights. Even when one experiences altitude sickness it’s usually better to descend and take a few days off before attempting the summit again. It is recommended to have a knowledgeable, certified guide as they add an element to safety as they are aware of the mountain’s terrain and environment, as well as on emergency evacuation procedures.
The Best Time to Climb Kilimanjaro
Today, Kilimanjaro can easily be reached by plane, however, the weather plays a key role in deciding the best time for a climb. Generally, the dry season, which runs from June to October is the most popular time for climbs. This is because the skies are typically clear and the temperatures are bearable. The rainy season runs from November to March, however this can make the climb a bit more risky due to strong winds, heavy rains and possible flooding and mudslides. Some extreme weather conditions, such as the east African heat wave do occur periodically and can add an extra challenge. Despite the varying climate conditions, if you are well prepared and stick with the program and safety rules, you can enjoy a successful and memorable climb.
Getting Financially Ready and Fit
The experience of climbing Kilimanjaro should be enjoyed responsibly and with caution. The funds required to support the experience may seem quite substantial, but are a necessary precondition for the climb. The equipment needed is costly and must meet the health, safety and environmental regulations. Additionally, you must be in the right physical condition to undertake the strenuous journey. If you need to get in shape, then you need to condition your body and your mind in an appropriate manner. Part of this process is to strengthen, loosen, and increase your flexibility through regular exercising. Once again, it is highly advisable to seek advice from a physician before venturing up the great mountain.
Group Size and for Hiring a Guide
Group sizes for most operators on Kilimanjaro are between four and twelve, with seven being the norm. A group size of seven will ensure that safety regulations can be followed and that everyone can get the most out of their experience. If the group size is too small, then the cost of the experience may need to be supplemented. It is also very important to consider the benefits of hiring an experienced guide for the climb. A guide can provide support, knowledge, motivation and medical assistance if needed. They are also a great source of knowledge on the terrain, environment, and nature of the mountain.
Mental Aspects of Climbing Kilimanjaro
The mental aspects of a Kilimanjaro Climb should not be overlooked. It is a physical, mental and emotional challenge that calls for courage and determination. The summit night is the peak of this experience and usually the most gruelling element. It will almost certainly involve climbing in anticipation of the summit in extreme cold. To succeed climbers must keep their focus, brace through the cold and stay positive. As the sun begins to rise and the clouds disperse, the magnificent views can bring immense joy and satisfaction.
Nutrition and Hydration Strategies
A proper nutrition plan is essential for a successful Kilimanjaro climb. While on the way to the summit and at the summit itself, it’s important to consume a diet rich in carbohydrates, proteins, and fats for sustained energy. However, dehydration is a major risk and all climbers should take daily hydration seriously. Drinking plenty of water and avoiding alcohol should help with the prevention of mountain sickness. Additionally, foods that are easy to digest such as soups, energy bars, sandwiches and fruit are advised in order to keep energy levels up and prevent nausea.
Timing of the Climb
When selecting the most suitable route and timing, one should keep in mind the various climatic and environmental aspects. The Marangu Route is usually considered to be the popular choice, however it can be completed in 5 or 6 days, leaving little to no time for acclimatization. On the opposite end of the scale is the Lemosho route which is considered to be the more challenging and rewarding. This route takes 8 to 9 days, offering more time for acclimatization as well as more opportunities to appreciate the beauty of Kilimanjaro. Ultimately, the decision depends on the individual’s needs and timeframe.
Planning for Emergencies
When climbing Kilimanjaro, it’s very important to consider the possibility of emergencies. Although unlikely, it is possible that one may experience an onset of mountain sickness, an injury or another medical condition. Therefore, it is highly recommended to bring along a satellite phone, first-aid kit and basic medicines. A reputable tour operator should also provide emergency evacuation insurance and take the relevant safety precautions when trekking.
Climbing Conditions
When selecting the best time for a climb, the altitude and the terrain should always be taken into consideration. During the rainy season, large stretches of the mountain can become treacherous. Moisture makes the routes slippery and prone to rockfalls, so large caution should be taken when attempting to summit in this period. However, during the dry season, most paths are straightforward and offer a reasonable degree of difficulty. The temperature and oxygen conditions are also preferable during this time and provide the best opportunity to push yourself to the limits without sacrificing safety.
