Overview Of Eating On Kilimanjaro
Climbing Mt. Kilimanjaro is no small undertaking. With its summit over 19,000 ft. high, it is the highest mountain peak in Africa and the tallest free-standing mountain in the world. Many people undertake this climb as a bucket-list item, and it requires a lot of planning and preparation. One of the key areas of preparation is to understand what to eat. Eating properly can make the difference between a successful summit push and a thwarted attempt. Let’s look at what you should eat to give yourself the energy, strength, and nutrients you’ll need when climbing Kilimanjaro.
Understanding Macronutrients & Hydration When Climbing Kilimanjaro
Food is an essential part of the expedition as you need to refuel and energize yourself while climbing. The food needs to contain all the essential macronutrients, which are carbs, proteins, and fats. Each macronutrient plays its part in supplying the body with energy and nutrients, so you’ll need to carefully measure and plan the ideal macronutrients to give your body the fuel it needs to complete the climb. Sandwiches, trail mix, and energy bars are all great sources of macronutrients.
In addition to macronutrients, hydration is essential to your success on any climb. Water is the obvious source, but electrolytes also need to be replenished periodically and energy drinks can be of great help.
Prepared Meals To Take On Kilimanjaro
Climbing Kilimanjaro requires you to bring your own food with you in the form of lightweight and easy-to-store packages. These can include pre-packaged meals, such as freeze-dried snacks, soups, and meals. These can be a great way to get fresh food while still cutting down on the weight of your pack.
Another good option is to make your own meals. There are a number of recipes available for camping meals that you can make ahead of time. Don’t forget to bring some snacks as well; nuts, dried fruits, and even energy bars can be a great boost to energy levels that can flag during the climb.
Special Dietary Requirements When Climbing Kilimanjaro
For those with special dietary requirements, there are a few options. You can look for meals that cater to the particular need, such as vegan, vegetarian, gluten-free, or lactose-free meals. Similarly, you can make your own meals to cater to the particular need. The key is to find something that is tasty, easy to prepare, and lightweight.
Sanitation & Hygiene On Kilimanjaro
Proper sanitation and hygiene are essential when climbing Kilimanjaro. Always make sure to bring plenty of hand sanitizer, soap, wipes, and other items to keep yourself and your food clean. In addition, make sure to pay attention to where you discard trash and leftover food. This can help reduce the risk of pollution to the environment.
Cooking During Your Climb
Finally, some climbers do opt to bring their own cooking supplies and cook their own meals while out on the mountain. If you plan to do this, make sure that you understand the risks associated with cooking high altitude foods, such as the burning of food or the risk of carbon monoxide poisoning.
Fishing While On Kilimanjaro
Fishing has long been popular for climbers who come to Kilimanjaro. The lake and rivers located on the lower flanks of the mountain provide anglers with great opportunities for catching trout. You’ll need to bring your own equipment, as well as baits and lures. The fish found here are generally small, so catch-and-release is recommended.
Preparing Food When Camping On Kilimanjaro
Those planning to camp on Kilimanjaro will need to prepare their own meals. This is where dehydrated and freeze-dried meals can be very helpful, since they are light-weight and don’t require cooking equipment. It is also important to ensure that all food is stored correctly, in order to avoid animal harassment, which can be a problem in some areas.
Getting Food From The Local Village
Another option for climbers on Kilimanjaro is to get food from the local village. There are a few villages that are located on the flanks of the mountain. While the food here may not be as familiar to the climber, it is still a great way to experience the local culture and get some fresh food.
Final Thoughts On Eating On Kilimanjaro
Climbing Mt. Kilimanjaro is an incredible feat that requires a lot of preparation. Being aware of what to eat and what food to bring along can be the difference between a successful summit push and a failed attempt. Taking the time to plan for the meals can help ensure a successful climb and make the experience on the mountain more enjoyable.