Mount Kilimanjaro is an icon of African exploration and the highest freestanding mountain in the world. It is an iconic landmark of East Africa and an achievable target of climbers of all ages and abilities. But is Kilimanjaro dangerous to climb?
The simple answer is, yes. Every mountain pose risks, whether that be avalanches, glaciers, lack of oxygen, extreme temperatures or unforeseen weather conditions. However, with experience and caution, Kilimanjaro is a completely safe climb for anyone in good health.
When climbing any mountain, it is important to make sure you are prepared and equipped with the necessary knowledge, skills and the appropriate clothing and equipment. It is often underestimated how physically and mentally challenging this climb can be, and it should never be taken lightly. It is highly recommended to take a Kilimanjaro guide with you up the mountain, as they are experienced climbers and understand the route, terrain and weather conditions.
Sports medics and nutritionists are in agreement that, with the right approach, there is no reason why you shouldn’t reach the summit of Kilimanjaro successfully. Whilst various altitude sicknesses can affect the most prepared climber, there are preventative measures such as acclimatization days and hydration that can be taken to reduce the risk of this occurring.
In terms of risks specific to Kilimanjaro, the most dangerous part of the mountain is the final ascent to the peak. This is due to the lack of oxygen and the cold temperatures being at their most extreme here. The terrain during this part of the climb is also harder and much more exposed, increasing the risk of rockfall and loose rocks.
Whilst it is important to be aware of potential risks, it is equally important not to deter individuals from the climb. Kilimanjaro can be an incredibly rewarding experience, and an achievable goal for both experienced and novice climbers alike. As long as the necessary knowledge and precautions are taken, it is a safe and gratifying climb.
Fitness Preparation
To get the most out of your Kilimanjaro summit attempt, it is important to begin your fitness preparation several months before the climb. Activities such as running, swimming and cycling are excellent training ground exercises, but it is equally as important to strengthen your body in the following areas: core strength, balance, agility, and endurance. Joining a gym and booking some sessions with a personal trainer should be the first step of your fitness journey and will help build strength, stamina, and general health.
It is essential to build up the intensity of your training gradually, as you strive to increase your performance. The aim should be to build muscular strength, rather than only increasing the duration and intensity of workouts. Walking and jogging on flat surfaces is a great way to build a good cardiovascular base, but for the optimal results it is advisable to include some hills into your routine, even if it is on a treadmill or in your local park.
To ensure the best chance of summiting Mount Kilimanjaro, practicing specific exercises that simulate the conditions on the mountain is also crucial. Increasing the load, for example by steepening the incline or adding weight, simulates the extra demands on your body when you reach higher altitudes on the climb. Practicing balancing or scrambling across rocky terrain at the same time is an excellent way to get your body used to various different terrains, altitudes and conditions you will face at Kilimanjaro.
Nutrition
Nutrition is equally as important as the physical training when it comes to preparing for Mount Kilimanjaro. As you will be burning a lot more calories than in your everyday life, you need to make sure your body is getting the right nutrients in order to perform at its best. A balanced diet of healthy carbohydrates, protein-rich foods, and healthy fats are essential. Eating enough of each of these macronutrients will give you the energy, strength, and endurance you will need to summit Mount Kilimanjaro.
The best way to ensure proper nutrition is to start tracking your calorie intake and monitor how much macronutrients you are consuming daily. This can be done either by using a tracking app on your phone, or by keeping a food log and tracking it all manually. Be sure to include all of your meals, snacks, and drinks to get an accurate picture of your daily nutrition.
Also, be sure to increase your calorie intake gradually in preparation for the climb. You need to give your body time to adjust to the extra energy demands and ensure your body can cope with the extra training you suffice. Eating enough carbohydrates is especially important, as this is the macro-nutrient that will give you the most energy for training and for the actual climb.
Altitude Acclimatization
Altitude acclimatization is the process of your body adapting to the lower air pressure and lower oxygen levels that occur as you ascend in altitude. It plays a crucial role in the success of climbing Kilimanjaro and is one of the key elements of preparing for a successful summit. It is essential to understand and manage acute mountain sickness in order to prepare your body to climb Kilimanjaro.
The best way to acclimatize to the altitude is to use a process of gradual ascent. This will give your body time to adjust to the changes in altitude, and provide time to properly acclimatize before going any higher. A good strategy is to break up each day into short hikes, allowing several hours of rest in the evening after each day’s hike. This approach can also help with any muscle soreness that is normal after a hard day of climbing.
Another important tool for success is to make use of hydration. Research has shown that dehydration can become a major issue at altitude, and even a minor decrease in water consumption can have a significant effect on your performance. Make sure you stay hydrated throughout the climb by drinking plenty of water and electrolytes.
Climb Successfully
Climbing Kilimanjaro safely and successfully requires the right preparation and the right approach. Make sure to set aside enough time for your physical and mental preparation, and give yourself plenty of time to get used to the conditions on the mountain. Be sure to take the advice of your guide, as they have unparalleled knowledge of Kilimanjaro and understand the terrain better than anyone else.
Whilst the dangers of Mount Kilimanjaro should never be underestimated, climbing the mountain is achievable and safe as long as the right preparations are taken. With a good level of fitness, proper nutrition and careful acclimatization, climbers of all ages and abilities will be able to reach the summit and enjoy the incredible experience that is summiting Mount Kilimanjaro.
Equipment
Having the proper equipment for your Kilimanjaro climb is essential for success. Not only will the right equipment keep you warm and protect you from the elements, it will also ensure your comfort and help you to feel safe and secure on the mountain.
Good quality hiking boots should be a priority when selecting your equipment. Your boots should provide a good mix of comfort, support, and breathability. They should fit snugly and be the right size for you, as an ill-fitting boot is not only uncomfortable but can cause blisters and other discomfort. Also, be sure to wear comfortably thick hiking socks, as these can provide extra cushioning and insulation.
In terms of warm clothing, it is generally best to go with synthetic materials such as fleece and thermal underwear. They are breathable and provide excellent insulation, and unlike cotton-based items will not absorb the moisture from your skin. Investing in some waterproof and windproof garments is also essential, as they will provide an extra layer of protection during any rain or snow.
Having the most suitable equipment is essential for a successful climb of Kilimanjaro, and investing in quality outdoor clothing and equipment from experienced outdoor brands is a great way to ensure a safe and comfortable summit attempt.
Getting to the Base of Kilimanjaro
Once you have chosen a route and decided to challenge yourself to the adventure of climbing Kilimanjaro, the next step is to get to the base of the mountain. There are two main routes you can take to get to the starting point, either from the Tanzania or from Kenya. Both Tanzania and Kenya airports have regular flights to Kilimanjaro Airport, which is the closest point to the mountain. There are also many buses and taxis that can take you directly to the base of the mountain.
Once you have arrived and registered at the entrance, it is time to start your climb. Be sure to take your time and enjoy the journey, as every step of the way is part of the adventure. Embrace the challenge and take in the stunning views of the African savannah and the snow-capped peak.
The other alternative to being taken to the base of the mountain is to hike up the mountain. Seeing Kilimanjaro from the ground up is an unforgettable experience. Not only can you enjoy breath-taking scenery, you are also able to acclimatize to the altitude more slowly.
Safety Tips
When climbing Kilimanjaro it is important to stay safe. There some basic safety tips to keep in mind when climbing the mountain. Be sure to stay hydrated at all times and keep an eye out for signs of dehydration such as dizziness and headaches. Also, eating regular snacks and meals throughout the day will help you stay energized.
Always keep an eye on the weather and be aware of the potential dangers of thunderstorms, lightning and snow. Make sure you are dressed properly and prepared for any extreme weather conditions you may be facing. It is also important to practice proper sun safety and remember to wear sunscreen.
Listen to your guide and use their expertise in navigating the terrain. If you start feeling unwell, be sure to let your guide know as soon as possible. Also, when dealing with altitude sickness, it is important to take the necessary steps to acclimitise your body to the altitude.
Finally, take time to rest. It can be tempting to push yourself to the limits, but this can cause more harm than good. Get plenty of rest, eat well and pace yourself to have the best chance of a successful summit.
