The Climbing Process
The process of climbing Mount Kilimanjaro can be a physically, emotionally and mentally challenging experience. Climbers should make sure they are adequately prepared and plan ahead to allow enough time to acclimatize to the elevation. People usually require around seven days to hike up the mountain and around three to four days to descend. A guide and accompanying porters should be considered in order to ensure you are adequately prepared and with the knowledge and experience of the mountain.
Most of the summit climbs of Mount Kilimanjaro start from the Machame gate, located on the south-western side of the mountain. Catering for different ability levels and timetables, various routes are available for climbers to choose from, with varying levels of difficulty and time needed for reaching the summit.
Altitude Sickness
Climbing Mount Kilimanjaro requires preparation, patience, dedication and a proper physical condition. However, it is not an extreme physical activity and can be done by most people.
The biggest challenge is acclimating to the altitude and avoiding potential altitude sickness. It is important to be aware of the fact that the risk of altitude sickness increases with altitude gain and the speed at which altitude is gained.
Common symptoms of altitude sickness include headache, nausea, vomiting, fatigue and insomnia. Severe cases can lead to high altitude pulmonary edema (HAPE) or high altitude cerebral edema(HACE). To prevent such conditions, it is recommended to ascend the mountain gradually.
Risks of Climbing Kilimanjaro
Apart from altitude sickness, Kilimanjaro also has other dangers. It is important to be aware of the risk of slips, falls and broken bones caused by bad weather and poor terrain. The trail is usually slippery, with steep grades in wet weather, so climbers should be aware of their footing. It can become dangerously cold on the summit and the sun is extremely intense during the day. Thus, proper protection like UV-filtering face creams, sunglasses and hats should be used.
Adequate Preparation
It is important for climbers to pay attention to every detail. Climbers should choose the route carefully and make sure they are properly prepared for altitude, weather, terrain and the overall necessary physical fitness.
Potassium-rich foods, plenty of water and sugary snacks should also be taken to help keep stamina levels up throughout the climb. An unexpected injury or illness can also quickly ruin the experience and lead to long-term health-related problems, so climbers should take food supplies that last the duration of the trek and ensure the necessary medical supplies are packed.
Adaptation and Prevention
Climbers should also consider how they will adapt to the altitude while they are climbing. In order to prevent altitude sickness, it is advisable to ascend slowly and remain at a suitable altitude level for as long as possible. Taking it slow helps the body to adjust to the higher altitude and thus reduce the chances of altitude sickness.
Climbing Mount Kilimanjaro can be an unforgettable experience, but experienced guidance and sufficient preparation should be a priority when planning the climb. Be aware of the potential risks, know how and when to take it slow, trust your body and remember to enjoy the journey.
Physical and Mental preparation
Before starting out on the climb, it is vital for climbers to plan for physical and mental preparation. Building up strength and stamina as well as physical and mental endurance are necessary for safely completing the climb. In addition, it is important to undertake a range of training exercises, including walking, weight training and trekking. This will help to prepare the body and mind for the physical and mental challenge that is Mount Kilimanjaro.
To optimise physical and mental strength, a healthy diet and adequate hydration levels while on the climb are crucial. A nutritious diet rich in energy and carbohydrates should be consumed and water should be consumed with electrolytes.
Check the Weather Conditions
It is also essential to check the weather conditions before you go and be aware of any potential hazards. Bad weather can come on quickly and can be dangerous for climbers. High winds, rain, snow and ice can be hazardous and unpredictable and can lead to dangerous conditions such as hypothermia.
Make sure that all gear is packed with appropriate layers and gloves so that it is easy to adapt to changing weather conditions and protect your body from the elements. It is important to think ahead, carry provisions and plan an appropriate set of gear to deal with the unexpected.
Useful Equipment and Accessories
In addition to clothing, useful accessories and equipment can increase both comfort and safety during the climb. A quality pair of walking boots with good grip, waterproof trousers and a waterproof jacket are all essential.
A good quality backpack, a powerful head torch and a first aid kit are also important items to bring along. A sturdy pair of trekking poles will give extra stability and a sense of security, whilst walking sticks will improve balance on uneven terrain.
A GPS unit is also advisable should treacherous weather conditions arise. An up-to-date map and an emergency whistle are also often used items during a climb.
Using Natural Resources
As well as equipment, natural resources should also be taken into consideration during an ascent of Kilimanjaro. The rope should be used when necessary as it can help with navigation and safety during difficult sections.
It is advised to always stay with your guide and the team, as the mountain is a fragile environment. It is important to stay on the designated trails and never leave any litter behind.
Stay Informed
In order to stay informed and safe, climbers of Mount Kilimanjaro should seek advice from qualified people, read literature on the subject, attend seminars and get to know the people they are climbing with. By staying informed, climbers can enjoy a successful and safe trip up Mount Kilimanjaro.
