Background of Kilimanjaro
Kilimanjaro is the highest mountain in Africa and one of the world’s most iconic natural wonders. Located in northern Tanzania, it is one of the 7 summits, meaning it is among the tallest mountains on each of the 7 continents. Its summit stands at 5,895 metres and can be seen from miles away, lining the horizon as one approaches. Its name comes from the Swahili phrase “Kilima Njaro” which means “ Shining Mountain” or “mountains of greatness” and it has been keeping its majesty for centuries. Even in ancient times, one of the most significant local tribes was said to believe that the summit was a gateway to an afterlife.
Physical Journey to the Top of Kilimanjaro
The most popular route used to reach the summit of Kilimanjaro is the Lemosho route. It usually takes 7-9 days to finish the route due to its length and stunning scenery. Although the route varies in terms of physical difficulty, the final ascent to the summit is generally challenging due to the tough altitude and terrain. Much of the hike is spent in forests, followed by alpine desert and snow as one ascends further up. Hikers must be physically and psychologically prepared as they will be hiking over uneven and rocky terrain. One of the most difficult parts of the journey is that hikers gain around 1 kilometre in altitude per day. This can lead to the dreaded altitude sickness and many hikers tend to experience some symptoms during their ascent.
Technical Aspects of the Summit
The total miles for the Lemosho route to the top of Kilimanjaro is 45 – 52 miles, depending on how many rest days and nights are taken. The fastest ascent is accomplished in 6 days and some hikers may take as many as 12 days if they wish to go at a slower pace. It is important for hikers to assess their physical capabilities before considering the best approach. The actual altitude gained by those walking the entire route is 21,000 feet.
Expert Perspectives on Kilimanjaro
Expert climbers, guides and experienced hikers all agree that the physical effort required to reach the summit of Kilimanjaro is significant. According to a 2002 study conducted by USA Today, over one third of hikers attempting the 8-day Lemosho route do not reach the summit and the odds of reaching it go down as the route decreases in time. On the other hand, experienced and fit mountaineers, who have prepared adequately and have experience of training in high altitude, have a greater chance of success.
User Insights and Analysis
For those who wish to attempt the journey to the top of Kilimanjaro, the greatest challenge is perhaps psychological. It is quite an intimidating prospect to consider climbing an acclimatizing from an altitude of sea level to almost 6,000 metres in just a matter of days. Being prepared and having the right attitude is more important than anything else. Carrying out routines such as hydrating and packing the right equipment can also help ensure a successful summit.
Physical Challenges to Overcome
Beyond the psychological preparations, there are several physical challenges to climb Kilimanjaro. Altitude sickness is the biggest risk to consider and often inexperienced climbers underestimate the effects of such high altitudes. The body needs time to adjust to the lower levels of oxygen and the risk of loss of coordination can be very high. Dehydration is also an important risk that should be avoided as much as possible.
Personal Fitness and Training
The best way to get ready for a climb to Kilimanjaro is to invest in personal fitness and training. When getting ready to climb, it is important to focus on cardiovascular endurance, strength and flexibility. Going for regular hikes and spending time outdoors before the expedition can help prepare for the rigors of the journey.
Experienced Guiding Services
Finally, investing in a reputable and experienced guiding service can make all the difference. Professional mountaineers are familiar with the terrain and the challenges faced and can provide invaluable insights into how to make the most out of the expedition. Choosing to enlist the help of a guide also helps ensure safety and security.
Preparation for the Mental Journey
Having the right mindset is essential for anyone looking to summit Kilimanjaro. This can only be achievedthrough investing time into learning about the experiential side of the mountain. Understanding the local culture and geography can help build anticipation, trust in the guides and overall enthusiasm for the goal. Knowing the history of the mountain and its people can further deepen the connection to the land many travellers feel when they first step foot on Kilimanjaro.
Managing Time and Safety Protocols
In addition to the physical challenges, managing time and safety protocols are important factors in summiting Kilimanjaro. As altitude sickness increases the risk of an unpleasant or even dangerous experience, it is important to remain aware of the symptoms and take measures to ensure safety and wellbeing of the climbers. Depending on the chosen route, it is also important to manage expectations and ensure that there is enough time for rest days and relaxing days throughout the journey.
Managing Physical Health
Physical health also plays a key role in being successful on the mountain. In order to offset the effects of lower oxygen levels and higher altitudes, it is important to stay on top of nutrition and energised throughout the journey. Eating enough and regularly, avoiding alcohol and keeping the body hydrated are key elements of staying healthy while on the mountain.
Weather and Environmental Factors
Finally weather and environmental factors can have a direct impact on the success of summiting Kilimanjaro. Although most of the weather patterns are relatively predictable, there are occasions when sporadic weather changes can make it difficult for climbers to make the journey. Hence, it is important to remain aware of changing conditions, especially during the winter months when the temperature drops and snowfall is common.
