Introducing Kilimanjaro
Kilimanjaro is the highest mountain peak in Africa, and one of the seven summits that make up the world’s highest mountains. Rising from the plains of Tanzania, Kilimanjaro’s snow-capped summit reaches a height of 5,895 meters, or almost 20,000 feet. One of the most alluring aspects of Kilimanjaro is that its summit can be reached by any moderately fit, moderately experienced climber. In fact, hiking it is a popular tourist activity.
From the base of Kilimanjaro, it’s a grueling climb to the peak. The total ascent is about 4,000 feet, an altitude equivalent to cruising in a commercial jetliner. The most common and popular route to the summit is from the mountain’s northeast side, via the Marangu route, which is comprised of five days of trekking. This is the path which is most often used by tourists and climbers, who traverse glacial rocks, open moorland and alpine desert.
The Average Kilimanjaro Hike
Each day on the Marangu route starts just after sunrise. Trekkers ascend a few thousand feet, pausing and resting before completing their daily trek. The group then sets up camp and spends the evening resting and preparing for the next day. While trekking, climbers experience a range of climates, from the humid and hot on the first day, to much cooler as they ascend up the mountain. Climbing higher up on Kilimanjaro allows for breathtaking views of the continent and the famous African wildlife living near the base.
The climb is usually completed in about five days, but some trekkers opt to go for a more leisurely pace, and spend longer on the mountain. Trekking at night is generally not recommended due to the risk of altitude sickness, so six or seven days is the recommended minimum for completing the full hike. Moreover, those deciding to take on the challenge usually need an additional two days to ‘acclimatize’, or get accustomed to the higher altitudes.
One of the advantages of taking on the Kilimanjaro hike is that it can be done on a budget. Prices for food, gear, and transportation can all be kept low by shopping locally, and hiring local guides. All in all, a climber should expect to spend between 7-10 days on the mountain, including the added time for acclimatization.
Preparation and Physical Requirements
The physical requirements for a Kilimanjaro hike are relatively straightforward. Those taking on the challenge should be in good physical shape and should build up their strength and endurance in advance. This will make the actual hiking portion of the trek much easier, and it will also reduce the risk of altitude sickness.
Those taking on the challenge of the Kilimanjaro trek should also be sure to bring the correct clothing and equipment. This includes clothing suitable for extreme weather such as rain and cold temperatures, as well as the appropriate gear for navigating the trails. Hiring a local guide is also highly recommended, as they can provide invaluable assistance with navigating the terrain and carrying the necessary items.
Finally, it is important to note that the Kilimanjaro trek is not something to be taken lightly. The high altitudes can pose a risk of altitude sickness, and the climb should not be attempted without proper preparation. Those taking on the challenge should always be sure to consult a physician before attempting the trek, and should be sure to stay hydrated and rested on their journey.
Altitude Sickness
Altitude sickness, or Acute Mountain Sickness (AMS), is a condition that can occur when a person ascends to a high altitude too quickly. This can cause a range of symptoms, from headache, dizziness, and difficulty breathing, to more severe symptoms such as confusion and fatigue. If left untreated, AMS can have severe effects on the body, and if not treated promptly, it can be fatal.
It is important for trekkers to be aware of the symptoms of AMS, and to be prepared to recognize the symptoms in themselves and other members of their party should they arise. Descent from the higher altitudes is the only way to effectively treat AMS, and should be done as quickly as possible if symptoms arise. It is also important to remember that AMS symptoms may not become apparent until days after one has ascended the mountain, so being prepared and aware of the potential risks is essential.
The most reliable way to prevent AMS is to properly acclimatize. This involves gradually ascending the mountain, and allowing the body to adjust to the higher altitudes. This can be done by taking longer trips to the summit, or by adding an additional rest day along the journey. Additionally, trekkers should ensure they remain hydrated and well-rested throughout the journey.
Fitness
While it is possible for almost anyone to take on the Kilimanjaro trek, it is important to be aware of one’s physical capabilities. Those with any pre-existing medical conditions should seek medical advice before attempting the climb. It is also important to condition oneself in advance, so that the trek is less physically demanding when it is attempted. This can be done through a combination of aerobic and strength training, such as running, biking, and weightlifting.
It is also important to be aware that the Kilimanjaro trek can be physically demanding and tiring. Those taking on the trek should be prepared for long days of trekking and should be well-rested in order to successfully complete the journey. If the trek feels too difficult at any point, it is important to pause and take a break. This can give the trekker time to rest and prepare for the journey ahead.
The Benefits of Hiking Kilimanjaro
In addition to the physical challenge, there are several more intangible benefits that come from taking on the Kilimanjaro hike. These include the feeling of accomplishment, the stunning scenery of the mountain, the opportunity to witness some of the world’s most impressive wildlife, and, perhaps most of all, an experience that no one will ever forget.
Kilimanjaro is a destination like no other, offering unparalleled views of the continents and the amazing creatures that inhabit it. Whether one is looking for a physical challenge, a spiritual awakening, or simply a breathtaking experience, the trek up Kilimanjaro can provide all three. The journey up Kilimanjaro is often marked by elation and joy, making it an experience unlike any other.
Safety and Support
No matter the size of the party, it is always important to have access to support and medical assistance should the need arise. Hiring a guide is the best way to ensure that help is readily available when needed. Additionally, it is important to research the route and conditions thoroughly prior to attempting the climb, as well as to take safety precautions such as bringing plenty of water and multiple layers of clothing.
Finally, it is essential to be aware of the potential risks associated with Kilimanjaro hikes. While the journey can often be exhilarating, it can also be dangerous. Preparing in advance, understanding the risks, and hiring a guide are all essential steps that should be taken in order to ensure a safe, successful journey.
Breathtaking Scenery
Taking on the challenge of Kilimanjaro can be an incredibly rewarding experience, offering some of the most stunning views in the world. In addition to the beauty of the mountain itself, trekkers will have the opportunity to view some of the incredible wildlife that inhabits the area. From the mountains of Tanzania to the forests of Kenya, the beauty waiting to be seen along the trek is unparalleled.
The views of Kilimanjaro and the surrounding areas will remain with those taking on the challenge for the rest of their lives. Whether one is looking for an adrenaline rush, a spiritual journey, or simply a mesmerizing experience, the Kilimanjaro trek is undoubtedly worth the effort.
Final Thoughts
Those taking on the challenge of Kilimanjaro will undoubtedly find it to be an incredibly rewarding experience. The climb is both physically and mentally demanding, but it is also an experience that all climbers will never forget. Prepare in advance, be aware of the potential risks, and hire a guide if necessary, and take on the challenge of scaling the highest peak in Africa.
