Difficulty of the Climb
Kilimanjaro is an impressive mountain and its summit stands at 19,341ft making it the highest free-standing mountain in the world. Climbing up to the snowy summit is a difficult physical challenge and those who undertake the climb often need considerable preparation. Some sections of the climb require a good level of physical fitness, whilst other sections may require mental strength and courage to continue when the going gets tough.
Most of the routes up the mountain involve a climb of 5 to 9 days. While these days will have varying levels of difficulty, every climber will have to tackle the near-vertical rocky sections and steep narrow ridges of the mountain’s summit. As such, it is important for any climber to understand the challenges ahead and make physically and mentally preparing for their climb a priority.
Safety Considerations
Climbing Kilimanjaro comes with some risks, though these can be mitigated when safety considerations are taken into account. One of the most important safety considerations is making sure climbers have appropriate clothing for the colder temperatures found near the summit. Protection against the sun and rain is also important, especially as weather conditions can dramatically change in a matter of minutes.
Climbing Kilimanjaro is a group activity and joining a group of more experienced climbers can help ensure safety. Joining a reputable guide service that can provide information on the conditions and requirements of the climb is also essential. A guide can also provide expert advice on how to plan and execute the climb so that climbers can find the safest route possible and minimize their risks.
Physical Requirements
In general, Kilimanjaro is a physically demanding climb and requires some level of physical fitness. Those who are completely new to climbing may need to focus on building up their strength and endurance before attempting the climb. It is also important to be aware of one’s limits, as pushing too hard on the climb could lead to exhaustion or injury.
Most climbers find that the most difficult part of the climb is the altitude – as the mountain is so high, there is lower air pressure and thinner air which can cause issues for those not used to it. Keeping properly hydrated makes a big difference in how one adapts to the altitude, so climbers should be sure to drink plenty of fluids throughout the day.
The Gear Needed
Kilimanjaro climbers should make sure they have the correct equipment for the climb. Hiking boots are essential, and these should be broken in before the climb to avoid blisters. Layering clothing is best practice to accommodate the changing temperatures during the climb, and items such as a sun hat, water bottle, sunglasses and sunscreen should also be packed.
A good quality backpack is essential as it enables climbers to keep all of their essential items together. Most guide companies will provide hikers with tents, sleeping bags, and various other items, so it’s important to check that they have these before the climb.
Food On the Climb
On most routes up Kilimanjaro, the guide services provide all the food for the climbers. Generally, this consists of a variety of stews, soups, and other hot meals, as well as snacks such as nuts, dried fruit, and energy bars. It is important for climbers to eat regularly and be sure to keep up with their electrolytes.
Many climbers also opt to bring along their own snacks to supplement the food provided. Snacks such as chocolate, candy, and trail mix all make for a great boost of energy and are easy to carry. It is also important for climbers to remember to drink enough fluids, as dehydration can be a serious issue on the climb.
Physical Challenges
As with any physical challenge, those wishing to climb Kilimanjaro will have to overcome fatigue and discomfort to make it to the summit. The altitude and weather can also take a toll on the body and make even the most physically fit climbers struggle. Mental strength and determination can often be the deciding factor between success and failure.
However, the physical difficulties should not put anyone off attempting the climb as the rewards of making it to the summit are enormous. The views from the top are breathtaking, and the sense of achievement is something that will stay with the climber for a long time.
Support From Others
Kilimanjaro is a team climb and having the support of others can help those attempting it to persevere when the going gets tough. Climbers can build a strong friendship on the climb as they share each other’s struggles, victories and stories.
When climbers reach the summit and bask in the success of making it to the top, they can look back on the journey and feel the joy of accomplishment. By reaching the summit and conquering Kilimanjaro, climbers can acquire a great deal of self-confidence and self-respect, and gain an appreciation for the beauty and power of nature.
Conquering Your Fears
Climbing Kilimanjaro is an opportunity to confront one’s fears and to prove to oneself and to others that anything is possible. The climb may involve fears of heights, fears of the unknown, and fears of failure. However, with the proper preparation and support of the group, these fears can be alleviated and even conquered.
Climbers can also feel the gratification of overcoming their fears and the fear of the unknown and being able to share in celebrated victory with the group. Seeing beautiful landscapes, enjoying the end of each journey, and conquering the summit are fantastic experiences that anyone attempting the climb should not miss out on.
Health Benefits
In addition to its physical and spiritual rewards, Kilimanjaro can have a positive impact on one’s physical health. Regular exercise at high altitudes boosts metabolism, strengthens bones and muscles, and improves heart health. As a result, climbers can feel a boost of energy and wellbeing when they get back to the lower altitudes.
The climb also helps to improve one’s mental health, helping to reduce stress, improve focus, and foster a positive outlook on life. The challenge of the climb can result in increased confidence, personal satisfaction, and improved mental resilience.
Reaching New Heights
Successfully climbing Kilimanjaro can be a life-changing experience for many climbers. By challenging themselves and attempting the climb, climbers can come away with a sense of accomplishment and confidence that can help them to tackle other challenges in life.
The experience can also provide a way for climbers to reflect on the journey they took to reach the summit and the determination they needed to make it there. This can be a powerful message that can resonate with climbers beyond the climb and help them to reach new heights in their personal and professional lives.
Living Within Nature
For many, the climb up Kilimanjaro is also an opportunity to reconnect with nature and to appreciate its beauty and power. As climbers make their way up the mountain, they can marvel at the stunning landscapes, appreciate the animals and plants, and become aware of even the slightest changes in the environment.
Living in nature for a period of time can provide a reminder that humans are only one part of a bigger environment and that the world is a vast and interconnected place. This can help us to live with greater appreciation for our planet and all the creatures that inhabit it.
